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Caspian Care Community Blog

We understand that looking after someone who needs assistance due to aging or disability can be challenging at times.

At Caspian Care, we are committed to the health and wellbeing of you and your loved ones.

We hope these health-related tips from the team here at Caspian Care can offer guidance and helpful information about aged care and disability to help you feel more confident and address concerns you may have.

Natalie Klein 1/6/25 Natalie Klein 1/6/25

Aging and Sleep: What Older Australians Need to Know

We explore why sleep changes with age and how you can get the rest you need.

Natalie Klein 1/5/25 Natalie Klein 1/5/25

7 Essential Lifestyle Tips for Seniors

Explore simple, practical tips to help seniors stay active, healthy and independent at home.

Natalie Klein 1/4/25 Natalie Klein 1/4/25

Yoga for Seniors: Stay Active and Healthy

Yoga helps seniors stay active, improve balance, and reduce stress. Find beginner-friendly styles, benefits, and tips.

Natalie Klein 1/3/25 Natalie Klein 1/3/25

Vitamin D and Bone Health: Why It’s Essential for Older Adults

Vitamin D plays a vital role in keeping bones strong as we age. Find out why it’s essential for older adults and how it supports bone health.