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Caspian Care Community Blog
We understand that looking after someone who needs assistance due to aging or disability can be challenging at times.
At Caspian Care, we are committed to the health and wellbeing of you and your loved ones.
We hope these health-related tips from the team here at Caspian Care can offer guidance and helpful information about aged care and disability to help you feel more confident and address concerns you may have.
The Pressures of Being a Carer: What You Need to Know
Learn about what it means to be a family caregiver and how to reduce the pressure that comes along with this rewarding but demanding role.
How Journaling Can Bring Amazing Health Benefits
Discover the amazing health benefits of journaling for the elderly, those living with a disability and their caregivers.
5 Mindfulness Activities for Mental Health
Reduce stress and enhance your overall well-being with these quick and easy mindfulness activities for improving mental health.
Ways to Improve your Mental Health: 8 Effective Strategies
Maintaining good mental health is crucial to overall wellness. There are many things you can do to improve your mental health, and we discuss 8 of them.